Julia Alex Frozen OKRA 1kg

Frozen okra is fresh or carefully selected okra pods that have been cleaned, and quickly frozen to preserve their flavor, texture, and nutritional value. The freezing process helps maintain the pods' natural tenderness and slight mucilaginous texture, making them easy to use in cooking without additional preparation or thawing. Frozen okra is commonly used in soups, stews, gumbo, and other dishes that benefit from its thickening properties and distinctive taste. It is usually sold in whole or sliced form and can be stored in the freezer for an extended period, ready to add to various recipes whenever needed.

INGREDIENTS: Okra

Do not refreeze after defrosting. Cook thoroughly before consumption. Store at -18°C

NUTRITION FACTS per  100g

• Energy: 125 kJ / 29 kcal
• Fat: 0,2g
  • of which saturates: 0,1g
• Carbohydrates: 6,4g
  • of which sugar: 2,9g
  • of which fiber: 2,1g 
• Protein: 1,6g
• Calcium: 74mg
• Iron: 0,5mg
• Potassium: 183mg
• Sodium: 119mg