Bitter melon 500g

Bitter Melon (Bitter Gourd) is a tropical vine vegetable recognized by its elongated shape, vibrant green color, and distinctive bumpy, ridged skin. It has a crisp texture and a characteristically bitter flavor that mellows when cooked. Widely used in Asian, African, and Caribbean cuisines, bitter melon is commonly stir-fried, stuffed, curried, added to soups, or enjoyed as a health-focused vegetable.

Key Features

• Appearance: Long, oblong fruit with light to dark green, warty skin.
• Texture: Firm and crisp when fresh.
• Flavor: Distinctly bitter, becoming milder when cooked.
• Uses: Ideal for stir-fries, curries, soups, stuffed dishes, and herbal preparations.
• Storage: Keep refrigerated and consume within 5–7 days for optimal freshness.

Rich in vitamins, minerals, and dietary fiber, bitter melon is valued for both its unique taste and its nutritional benefits.