Fisherfarms Rellenong Bangus 325g

Fisherfarms Rellenong Bangus is a delicious and traditional Filipino dish made from boneless milkfish, also known as bangus. This dish features the fish that is expertly stuffed with a flavorful mixture typically comprising sautéed vegetables, spices, and sometimes other proteins. The stuffing is carefully packed inside the fish, which is then usually fried or baked until golden and crispy on the outside while maintaining a tender and moist interior. Fisherfarms Rellenong Bangus is a popular choice for festive occasions and family gatherings, often served as a centerpiece dish that showcases the rich culinary heritage of the Philippines. Its delightful combination of textures and savory flavors makes it a favorite among seafood lovers and those seeking a comforting, hearty meal.

INGREDIENTS

MILKFISH [Chanos chanos] 32%, water, carrots, textured SOY protein, onion, raisins, maltodextrin, sugar, sweet pickles (cucumber, vinegar, iodized salt, sugar, spices [CELERY, MUSTARD]), coconut oil, tomato paste, green bell pepper, red bell pepper, emulsifier: E460, modified tapioca starch, onion powder, bread crumbs (WHEAT flour, tapioca starch, yeast, iodized salt, sugar, palm oil), flavour enhancer: E621, seasoning (sugar, hydrolysed SOY protein, flavour enhancers: E621, E635, yeast extract, maltodextrin, flavour, colour: E150a), iodized salt, black pepper, SOY sauce powder (fermented SOY sauce [SOYBEANS, iodized salt]), maltodextrin, iodized salt, colour: E150a, flavour enhancer: E635, garlic extract.

 ALLERGEN Information  may contain traces of milk and Sulfites.

Cooking Instruction: Microwave: remove stuffed milkfish from plastic. Microwave for 3 minutes at 1000 watts or thaw the stuffed milkfish, then bake or fry. Bake: Preheat oven to 19é°c. Bake for 15 minutes. Pan fry: Heat cooking oil. Fry for 2 minuted each side or until golden brown.

Deep frozen product. Store at -18°c. Once defrosted do not refreeze. Thaw in refrigerator and puncture the plastic foil prior to thawing. To be cooked or fried before use. Caution: the product may still contain bones.

NUTRITION FACTS per 100g

Energy 703 kJ / 169 kcal

Fat 6.6 g

of which saturates 5.5 g

Carbohydrates 15 g

of which sugars 8.5 g

Protein 12 g

Salt 0.67 g