Sweet Potato Leaves 200g
| Category: | FRESH |
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Sweet potato leaves are the tender edible leaves of the Sweet potato plant. While the plant is widely known for its sweet tuber roots, the leaves are also highly valued as a nutritious leafy vegetable in many parts of the world.
Sweet potato leaves are heart-shaped to slightly lobed green leaves that grow on the trailing vines of the plant. They have a soft texture and mild, slightly earthy flavor, similar to spinach when cooked.
🍳 Culinary Uses
These leaves are commonly used in traditional dishes across Southeast Asia, China, Philippines, and many regions of Africa. Popular cooking methods include:
- Stir-frying with garlic
- Adding to soups and stews
- Cooking in curries
- Blanching for salads
They cook quickly and become tender while keeping a vibrant green color.
💪 Nutritional Value
Sweet potato leaves are rich in nutrients and contain:
- Dietary fiber
- Vitamin A
- Vitamin C
- Iron
- Calcium
- Antioxidants
Product of Vietnam
Importer: TruthFresh s.r.o. Pompova 260/23, Komárov, 617 00 Brno, Czech Republic 773 073 986
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