Winged Bean 100g

The Winged bean is a tropical legume known for its unique four “wing-like” ridges along the pods. It is valued because almost every part of the plant is edible—pods, leaves, flowers, seeds, and even the roots. 

• Growth type: Climbing vine that can grow 3–4 meters long

 Physical Characteristics

• Pods:
  
• 15–22 cm long
• Bright green with four frilled wings running along the sides
• Crisp and tender when young

 Culinary Uses: Winged beans are widely used in Asian cooking:

• Young pods: eaten raw in salads or stir-fried
• Leaves: cooked like spinach
• Flowers: used in salads or as decoration
• Seeds: roasted, boiled, or used like soybeans
• Roots: can be cooked like potatoes

Popular in cuisines of Thailand, Indonesia, Malaysia, and Philippines.

Winged beans are often called a “super plant” because they are rich in:

• Protein
• Fiber
• Vitamin A and C
• Calcium and iron

Product of Vietnam

Importer: TruthFresh s.r.o. Pompova 260/23, Komárov, 617 00 Brno, Czech Republic 773 073 986